Archive | 9:44 pm

Salt marsh salad greens

5 Jun

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It’s low tide now though the muddy area which is approximately 40 ft  below the grassy salt marsh in the photo will be covered in salt water twice a day, everyday, here in the Bay of Fundy, home of the world’s highest tides. This salt marsh and the surrounding dykelands have provided me with numerous summer salad greens and pot herbs over the last 3 decades, so I’ll show you just 3 that are starting to make an appearance now.

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On the salt marsh side of the dyke’s bank, here is a common edible plant which grows throughout  much of N.A. and is known as Sow-thistle (Sonchus arvensis).

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This one is also on the dyke’s edge and is rarely foraged in the maritime provinces, it is a coastal plant in north-eastern N.A., though I’m going to introduce it inland into my garden this year, Scotch Lovage (Ligusticum scothicum).

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There are a few different varieties of Orache out here on the salt marsh and I’ll stick with the most common name used I suspect, Atriplex hastata. There are well over 10 other good edibles greens growing out in this area which I will show you this summer as they appear, many can go directly into salads un-cooked and also make excellent ingredients in stir-fry as well.